Every sport has its common injuries. Tennis has elbows as its common injury, football has hamstring injuries- even bowling sees back injuries. The game of golf is associated with a number of regular injuries. This is likely because golf involves sudden movements and abrupt rushes which consequently results to strains in one’s muscles and joints. Even if you are a recreational or beginning golfer, you may be subjected to injuries. In your situation, your body is engaged in awkward swings and incorrect postures, which can greatly injure your muscles. Let us take a look at some of the most common golf injuries and their symptoms, and some of the best ways to overcome them.
Common Golf Injuries, Symptoms, and Treatments
Golf Injuries: Wrists
Golfing involves numerous repetitive actions which might be very dangerous as far as the wrist is concerned. These pains are caused most often by repeatedly stressing wrist movements with the golf club’s swing. Constant pressure from golf swings can result in colliding of the wrist bones, which stresses the joint. The injury can be overcome by taking care that your back swing is correctly adjusted so that it allows maximum wrist extension. Continuing to practice a proper golf swing will consequently keep the wrist limber and injury-free.
Golf Injuries: Back pains
The back is highly vulnerable in golf- perhaps more so than many other contact and non-contact sports. Repeatedly and consistently swinging the golf club is actually more stressful than what some renowned wrestlers do to their opponents in the rings. However, treatment is possible with prevention: a great fitness regimen in your daily life will keep your back limber. Squatting with your knees when picking up your golf bag or golf balls will aid in protecting you back. Finally, guarantee that your swing mechanics are done appropriately with good practice mechanics. Your back will thank you.
Golf Injuries: Knees
The knee is one casualty when inappropriate movements with your weight and awkward bending of the knees is done. This injury can be recurrent and can cause more severe damage as time wears on. For treatment, make sure that your knees rest in between shots when playing golf. Additionally, good use of knee braces can add the extra support needed if a golfer is prone to such injuries.
Golf Injuries: Tennis Elbow
This injury normally involves inflammation of outer tendons in the elbow and is caused by improper swing and tendon strain. Tennis elbows hurt severely as a golfer if correct measures are not done. The injury can be overcome by allowing the healing of tendons and using ice therapy, which minimizes pains. In the future, avoid gripping your golf club too hard, as this is a common symptom to creating tennis elbow.
Golf Injuries: Neck
Neck-twisting is common when playing golf. Neck injuries are normally caused when one swings and takes a look at the distance that your golf ball has gone. This greatly leads to freezing of muscles and formation of spasms. This can be overcome by ensuring that regular shoulder and neck exercises are done.
Golf Injuries: Sun Burns
Although not necessarily an injury, this symptom usually overtakes you before you have realized it. The injury is normally caused by doing long rounds as a golfer and can be easily overcome by applying sunscreen. It should be applied 20 minutes before you leave the clubhouse for the first hole, so take care.
Golf Injuries: Hips
Your hips are quite significant when playing a round of golf. During game play your hips pivot in every golf shot. Inappropriate precise movements can greatly affect your hip muscles with a combination of stressors. The treatment for hip injury is rest, a good fitness regimen, and practice warm-ups before you start your round.
Golf Injuries: Feet
Walking for long periods of time in sneakers or street shoes over beautiful but expansive golf courses is enough to cause you foot wear and tear. Your stance when playing every stroke is also very important. As your feet modulate your golf swings, they keep you from slipping and injuring other areas on your body. Foot injuries are usually caused, however, by inappropriate foot wear. The treatment? Buy golf shoes. Appropriate footwear is needed at your job and in other activities; treat golf in the same manner and purchase the proper shoes needed for your course.
Golf Injuries: Hands and fingers
These injuries are usually caused by excess pressure exerted on the grips the golf club. The ensuing swing causes sufficient injury to your hands and fingers if not properly done. The treatment and prevention of hand and finger injuries? Take frequent rest periods during the round to detox and destress you and your nimble hands.
Golf Injuries: Rotator Cuff
Although not common, this injury is caused by a swift movement of your golf club. Additionally, it can also be caused by a careless hitting of an obstacle. Rotator cuffs can be treated through surgery or by anti-inflammatory agents. One way to avoid rotator cuff injuries is to practice a conditioned swing. Optimally, using patience when swinging a golf club in the rough is also helpful.
Of course, seeking medical treatment of any sport injuries are critical. See a doctor or call a local sports clinic for further questions or treatment.